See Diva Run

1. I drove my car today, for the first time in 17 days.
2. I drove it to see Dr Webber, my chiropractic Angel of Mercy. He worked on all the usual suspects, and also adjusted my ankle. I didn’t know ankles were adjustable. I’m going to have him do it again Wednesday!
3. While I was out, RunDoctor called and canceled my appointment for a third time. If he isn’t available Wednesday, I think I might just give up on him. Maybe having the ankle adjusted regularly will solve the problem.
4. I had a fabulous run in the wind, rain and slush today. I followed it up with a one mile cool down walk, as my heart was pretty revved up!
5. After the cool down walk, I got out my Triathilates DVD, and tried the Function workout. It’s taken me 6 months to give it a try. Living with an incontinent old dog gives you reservations about doing floor work. No matter how much I mop, the floor still smells. It was a great core workout, and something I need to get back to working on. I’m going to try it again later this week, and also the Fusion workout. A review will happen sometime after that.
6. I’m trying to limit the amount of time I spend sitting at a computer, so if you are missing my brilliant comments on your blog, I promise I’ll start catching up Friday.

Did you know that shredded paper is compostable? Finely shredded paper isn’t recyclable, because the fibers aren’t long enough, but you can mix the shreds with your leftover vegetables, egg shells and yard debris to nourish your garden.

This entry was posted on Monday, December 29th, 2008 at 7:58 pm and is filed under Recycling, Training. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.