Core Stability Training
Since I’ve started running I’ve had IT band issues, calf pain, a persistent groin pull and recently shin pain. Working long hours in front of a computer has also left me with neck and shoulder problems. I believe that I need to spend more time stretching, strengthen my ankles to improve balance and reduce lower leg injuries, and build core strength to reduce the risk of groin injury. I’m not a good follower, so I will probably have to invent my own work out.
Here are some links to sites that have good information on core stability
For now I’m doing 150 crunches, 50 single leg lifts per leg, 50 side leg lifts per leg, and the dreaded two leg lifts. I’m also working on balance by standing on the balance board, and doing exercises that require me to balance on one foot.