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	<title>See Diva Run</title>
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	<link>http://seedivarun.com/blog</link>
	<description>Database Diva's Running Blog</description>
	<pubDate>Sun, 24 Jan 2010 04:55:45 +0000</pubDate>
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		<title>Goofy Challenge 2010</title>
		<link>http://seedivarun.com/blog/goofy-challenge-2010/</link>
		<comments>http://seedivarun.com/blog/goofy-challenge-2010/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 04:55:45 +0000</pubDate>
		<dc:creator>Diva</dc:creator>
		
		<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://seedivarun.com/blog/?p=529</guid>
		<description><![CDATA[Where:  Orlando, FL
When:  January 9 &#038; 10, 2010
What:  Half Marathon on Saturday, Full Marathon on Sunday
When Mr Diva first suggested that we participate in the inaugural Goofy Challenge in 2006, I declined and called him something stronger than &#8220;goofy&#8221;.  I suggested that something this stupid should be shared with another guy, [...]]]></description>
		<wfw:commentRss>http://seedivarun.com/blog/goofy-challenge-2010/feed/</wfw:commentRss>
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		<item>
		<title>I will eat when I am 50!</title>
		<link>http://seedivarun.com/blog/i-will-eat-when-i-am-50/</link>
		<comments>http://seedivarun.com/blog/i-will-eat-when-i-am-50/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 01:38:37 +0000</pubDate>
		<dc:creator>Diva</dc:creator>
		
		<category><![CDATA[Weight Loss Challenge]]></category>

		<guid isPermaLink="false">http://seedivarun.com/blog/?p=523</guid>
		<description><![CDATA[In late 2002, I stepped on the scale and saw a number so disturbing that I lost my appetite.  I also lost 70 pounds over the next two years.  As I dropped below certain numbers, I promised myself &#8220;never again&#8221;.   I&#8217;m not so happy about the 15+ that has crept back [...]]]></description>
		<wfw:commentRss>http://seedivarun.com/blog/i-will-eat-when-i-am-50/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Resolution Run 5K 2010</title>
		<link>http://seedivarun.com/blog/resolution-run-5k-2010/</link>
		<comments>http://seedivarun.com/blog/resolution-run-5k-2010/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 05:05:32 +0000</pubDate>
		<dc:creator>Diva</dc:creator>
		
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://seedivarun.com/blog/?p=521</guid>
		<description><![CDATA[We decided to celebrate the new year by participating in the Resolution Run 5K at Magnuson Park in Seattle.  Mr. Diva decided to make things really interesting by signing up for the &#8220;dip&#8221; in Lake Washington.  He came out smiling, but it didn&#8217;t look like fun.  

There was a huge turnout.  [...]]]></description>
		<wfw:commentRss>http://seedivarun.com/blog/resolution-run-5k-2010/feed/</wfw:commentRss>
		</item>
		<item>
		<title>12Ks of Christmas 2009</title>
		<link>http://seedivarun.com/blog/12ks-of-christmas-2009/</link>
		<comments>http://seedivarun.com/blog/12ks-of-christmas-2009/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 03:22:25 +0000</pubDate>
		<dc:creator>Diva</dc:creator>
		
		<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://seedivarun.com/blog/?p=473</guid>
		<description><![CDATA[
A week after the Honolulu Marathon, Mr. Diva was ready to run again.  I was ready to sleep in, but I had to get up and walk the dogs.  As long as we were up, we jumped into our Santa suits (everyone has them, right?) and headed to Kirkland for the 12Ks of [...]]]></description>
		<wfw:commentRss>http://seedivarun.com/blog/12ks-of-christmas-2009/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Honolulu Marathon 2009</title>
		<link>http://seedivarun.com/blog/honolulu-marathon-2009/</link>
		<comments>http://seedivarun.com/blog/honolulu-marathon-2009/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 03:02:08 +0000</pubDate>
		<dc:creator>Diva</dc:creator>
		
		<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://seedivarun.com/blog/?p=421</guid>
		<description><![CDATA[When we walked the 2004 Honolulu Marathon, it was a bit of a whim.  We had completed 4 half marathons that year, and had trained for them.  We were starting to make the transition from walking to jogging until our legs gave out, and walking the rest.  We&#8217;d never been further than [...]]]></description>
		<wfw:commentRss>http://seedivarun.com/blog/honolulu-marathon-2009/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Expedition Everest Challenge 2009</title>
		<link>http://seedivarun.com/blog/expedition-everest-challenge-2009/</link>
		<comments>http://seedivarun.com/blog/expedition-everest-challenge-2009/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 23:00:49 +0000</pubDate>
		<dc:creator>Diva</dc:creator>
		
		<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://seedivarun.com/blog/?p=415</guid>
		<description><![CDATA[Last year we ran the inaugural Expedition Everest Challenge with our son Jason and daughter-in-law Krista.  The guys teamed up as the Yeti Chasers, while Krista and I teamed up as the &#8220;Kelley Girls&#8221;. This year, we decided to make it another family trip.  This time we were joined in Florida by our [...]]]></description>
		<wfw:commentRss>http://seedivarun.com/blog/expedition-everest-challenge-2009/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Iron Girl Seattle 2009</title>
		<link>http://seedivarun.com/blog/iron-girl-seattle-2009/</link>
		<comments>http://seedivarun.com/blog/iron-girl-seattle-2009/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 22:42:30 +0000</pubDate>
		<dc:creator>Diva</dc:creator>
		
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://seedivarun.com/blog/?p=413</guid>
		<description><![CDATA[It&#8217;s funny how your entire outlook can change over night.  Yesterday was a long day at the office, and when I was finishing up at 8:30 last night, I was not very happy about having to get up at 5:30 to drive to Seattle for the Iron Girl 5K.  This was the fifth [...]]]></description>
		<wfw:commentRss>http://seedivarun.com/blog/iron-girl-seattle-2009/feed/</wfw:commentRss>
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		<item>
		<title>It adds up&#8230;.</title>
		<link>http://seedivarun.com/blog/it-adds-up/</link>
		<comments>http://seedivarun.com/blog/it-adds-up/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 04:39:33 +0000</pubDate>
		<dc:creator>Diva</dc:creator>
		
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://seedivarun.com/blog/?p=411</guid>
		<description><![CDATA[Last week after obsessing over my out of control Peanut M&#038;M habit, I decided to face the music and step on my scale.  To my surprise I had not gained weight.  I&#8217;d lost some.  This was confusing, and didn&#8217;t exactly curb my M&#038;M intake.  Since I&#8217;ve been wondering how much walking [...]]]></description>
		<wfw:commentRss>http://seedivarun.com/blog/it-adds-up/feed/</wfw:commentRss>
		</item>
		<item>
		<title>See Diva Walk</title>
		<link>http://seedivarun.com/blog/see-diva-walk/</link>
		<comments>http://seedivarun.com/blog/see-diva-walk/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 04:59:55 +0000</pubDate>
		<dc:creator>Diva</dc:creator>
		
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://seedivarun.com/blog/?p=409</guid>
		<description><![CDATA[August was going to be my triumphant return to running.  I went for one jog with the puppy, and a lot of walks and soon found that I was unable to keep up.  It seems I&#8217;m really out of shape.  Eventually I had to ask the puppy to settle for short walks [...]]]></description>
		<wfw:commentRss>http://seedivarun.com/blog/see-diva-walk/feed/</wfw:commentRss>
		</item>
		<item>
		<title>New beginnings</title>
		<link>http://seedivarun.com/blog/new-beginnings/</link>
		<comments>http://seedivarun.com/blog/new-beginnings/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 01:54:08 +0000</pubDate>
		<dc:creator>Diva</dc:creator>
		
		<category><![CDATA[Training]]></category>

		<category><![CDATA[Weight Loss Challenge]]></category>

		<guid isPermaLink="false">http://seedivarun.com/blog/?p=403</guid>
		<description><![CDATA[Life has taken some interesting twists and turns.  The night I brought Jasmine&#8217;s ashes home, we discovered Harley.  He is a lovely, quiet, old dog who radiates calm.  He was rescued from the Kent Animal Shelter by the wonderful people at Old Dog Haven.  We aren&#8217;t sure of his age, but [...]]]></description>
		<wfw:commentRss>http://seedivarun.com/blog/new-beginnings/feed/</wfw:commentRss>
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