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	<title>See Diva Run</title>
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	<link>http://seedivarun.com/blog</link>
	<description>Database Diva's Running Blog</description>
	<pubDate>Mon, 05 Jan 2009 03:38:27 +0000</pubDate>
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		<title>Holiday Bootie Buster Challenge Wrap Up</title>
		<link>http://seedivarun.com/blog/holiday-bootie-buster-challenge-wrap-up/</link>
		<comments>http://seedivarun.com/blog/holiday-bootie-buster-challenge-wrap-up/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 03:38:27 +0000</pubDate>
		<dc:creator>Diva</dc:creator>
		
		<category><![CDATA[Training]]></category>

		<category><![CDATA[Weight Loss Challenge]]></category>

		<category><![CDATA[HBBC]]></category>

		<guid isPermaLink="false">http://seedivarun.com/blog/?p=311</guid>
		<description><![CDATA[The Holiday Bootie Buster Challenge is coming to an end, and though I wasn&#8217;t a contender to win, it helped me get over the idea that running is everything, and encouraged me to exercise, even when I couldn&#8217;t run.
My numbers from this week:
    * You exercised 15 times on 6 days, for [...]]]></description>
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		<title>The Complete Runner&#8217;s Day-By-Day Log 2009 Calendar</title>
		<link>http://seedivarun.com/blog/the-complete-runners-day-by-day-log-2009-calendar/</link>
		<comments>http://seedivarun.com/blog/the-complete-runners-day-by-day-log-2009-calendar/#comments</comments>
		<pubDate>Sun, 04 Jan 2009 06:44:28 +0000</pubDate>
		<dc:creator>Diva</dc:creator>
		
		<category><![CDATA[Product Reviews]]></category>

		<guid isPermaLink="false">http://seedivarun.com/blog/?p=307</guid>
		<description><![CDATA[
I meant to write this review before the first of the year, but there is still time to pick up a copy of the 2009 Complete Runner&#8217;s Day-By-Day Log by Marty Jerome, and chances are, you can get it at a discount.  I picked mine up for half price at the calendar place in [...]]]></description>
		<wfw:commentRss>http://seedivarun.com/blog/the-complete-runners-day-by-day-log-2009-calendar/feed/</wfw:commentRss>
		</item>
		<item>
		<title>A nearly perfect day</title>
		<link>http://seedivarun.com/blog/a-nearly-perfect-day/</link>
		<comments>http://seedivarun.com/blog/a-nearly-perfect-day/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 06:14:51 +0000</pubDate>
		<dc:creator>Diva</dc:creator>
		
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://seedivarun.com/blog/?p=305</guid>
		<description><![CDATA[Today was a nearly perfect day.  I&#8217;m easy to please.  All it took was a little sunshine.  Yesterday was horrible.  It was a classic winter day in the northwest.  Indescribably dark and dreary.  I had no energy, but eventually got in a very low intensity work out of easy [...]]]></description>
		<wfw:commentRss>http://seedivarun.com/blog/a-nearly-perfect-day/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Last post for 2008</title>
		<link>http://seedivarun.com/blog/last-post-for-2008/</link>
		<comments>http://seedivarun.com/blog/last-post-for-2008/#comments</comments>
		<pubDate>Thu, 01 Jan 2009 03:54:34 +0000</pubDate>
		<dc:creator>Diva</dc:creator>
		
		<category><![CDATA[Life in General]]></category>

		<category><![CDATA[Recycling]]></category>

		<guid isPermaLink="false">http://seedivarun.com/blog/?p=303</guid>
		<description><![CDATA[In some respects, it seems like just days since I wrote my goals for 2008 post.  In other respects it seems like a lifetime.  I did work on those goals throughout the year, but with limited success.  Injury limited my running.  Depression had me eating comfort food.  I shopped less, [...]]]></description>
		<wfw:commentRss>http://seedivarun.com/blog/last-post-for-2008/feed/</wfw:commentRss>
		</item>
		<item>
		<title>A few things</title>
		<link>http://seedivarun.com/blog/a-few-things/</link>
		<comments>http://seedivarun.com/blog/a-few-things/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 03:58:47 +0000</pubDate>
		<dc:creator>Diva</dc:creator>
		
		<category><![CDATA[Recycling]]></category>

		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://seedivarun.com/blog/?p=299</guid>
		<description><![CDATA[
I drove my car today, for the first time in 17 days.
I drove it to see Dr Webber, my chiropractic Angel of Mercy.  He worked on all the usual suspects, and also adjusted my ankle.  I didn&#8217;t know ankles were adjustable.  I&#8217;m going to have him do it again Wednesday!
While I was [...]]]></description>
		<wfw:commentRss>http://seedivarun.com/blog/a-few-things/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Holiday Bootie Buster Challenge Update</title>
		<link>http://seedivarun.com/blog/holiday-bootie-buster-challenge-update/</link>
		<comments>http://seedivarun.com/blog/holiday-bootie-buster-challenge-update/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 17:59:47 +0000</pubDate>
		<dc:creator>Diva</dc:creator>
		
		<category><![CDATA[Training]]></category>

		<category><![CDATA[Weight Loss Challenge]]></category>

		<guid isPermaLink="false">http://seedivarun.com/blog/?p=297</guid>
		<description><![CDATA[Last week was my best week yet, with 17 miles of walking and running, and 30 minutes of intense snow shoveling.  That gives me 18 points, bringing my total up to 39.74.  I&#8217;m not a contender to win, but at least I&#8217;m up and moving.
I have a bunch of product reviews to write, [...]]]></description>
		<wfw:commentRss>http://seedivarun.com/blog/holiday-bootie-buster-challenge-update/feed/</wfw:commentRss>
		</item>
		<item>
		<title>A Diva Christmas Story</title>
		<link>http://seedivarun.com/blog/a-diva-christmas-story/</link>
		<comments>http://seedivarun.com/blog/a-diva-christmas-story/#comments</comments>
		<pubDate>Fri, 26 Dec 2008 04:21:52 +0000</pubDate>
		<dc:creator>Diva</dc:creator>
		
		<category><![CDATA[Life in General]]></category>

		<category><![CDATA[Recycling]]></category>

		<guid isPermaLink="false">http://seedivarun.com/blog/?p=292</guid>
		<description><![CDATA[I made a big fuss out of Christmas when the kids were little, but have steadily cut back over the years, until there are few remaining traditions.  I don&#8217;t bake, or decorate (not even a tree), or shop.  Well, I shop a little, but mostly online.  This year I picked up a [...]]]></description>
		<wfw:commentRss>http://seedivarun.com/blog/a-diva-christmas-story/feed/</wfw:commentRss>
		</item>
		<item>
		<title>You better watch out</title>
		<link>http://seedivarun.com/blog/you-better-watch-out/</link>
		<comments>http://seedivarun.com/blog/you-better-watch-out/#comments</comments>
		<pubDate>Wed, 24 Dec 2008 06:42:10 +0000</pubDate>
		<dc:creator>Diva</dc:creator>
		
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://seedivarun.com/blog/?p=290</guid>
		<description><![CDATA[
The Divas are coming to town!  Wishing a Merry Christmas, and a joyous Holiday Season to all.
Related posts http://seedivarun.com/blog/oh-fudge-its-that-time-of-year/
]]></description>
		<wfw:commentRss>http://seedivarun.com/blog/you-better-watch-out/feed/</wfw:commentRss>
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		<item>
		<title>Hibernating</title>
		<link>http://seedivarun.com/blog/hibernating/</link>
		<comments>http://seedivarun.com/blog/hibernating/#comments</comments>
		<pubDate>Mon, 22 Dec 2008 03:19:41 +0000</pubDate>
		<dc:creator>Diva</dc:creator>
		
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://seedivarun.com/blog/?p=288</guid>
		<description><![CDATA[I managed to get out for a walk or a run every day during the week, but Saturday morning the temperature had dropped into single digits, and the wind was blowing.  Jasmine decided that anything she needed to do could be accomplished within a few feet of the door.  We spent the rest [...]]]></description>
		<wfw:commentRss>http://seedivarun.com/blog/hibernating/feed/</wfw:commentRss>
		</item>
		<item>
		<title>I think maybe the medical profession doesn&#8217;t like me</title>
		<link>http://seedivarun.com/blog/i-think-maybe-the-medical-profession-doesnt-like-me/</link>
		<comments>http://seedivarun.com/blog/i-think-maybe-the-medical-profession-doesnt-like-me/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 04:48:02 +0000</pubDate>
		<dc:creator>Diva</dc:creator>
		
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://seedivarun.com/blog/?p=286</guid>
		<description><![CDATA[This morning I woke up and discovered that the side of my face was swollen, and I could barely open my mouth.  At 9 I got a call from the dentist&#8217;s office, informing me that they weren&#8217;t going to be open today, because of the snow.  I started to panic, because I was [...]]]></description>
		<wfw:commentRss>http://seedivarun.com/blog/i-think-maybe-the-medical-profession-doesnt-like-me/feed/</wfw:commentRss>
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